Shake and Bake
Workouts
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Friday 4/24/20 @ 10:20 PM
✅
522kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 10:7 PM
✅
379kj
80rpm
44%
18mph
Thursday 4/2/20 @ 12:47 PM
315kj
76rpm
43%
17mph
Tuesday 3/31/20 @ 10:14 PM
✅
401kj
80rpm
45%
19mph
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Friday 2/7/20 @ 11:56 PM
✅
554kj
81rpm
45%
19mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Sunday 1/26/20 @ 2:24 PM
✅
387kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 11:55 PM
✅
352kj
82rpm
43%
18mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Wednesday 1/8/20 @ 11:43 PM
✅
350kj
88rpm
40%
18mph
Saturday 1/4/20 @ 9:38 PM
324kj
79rpm
42%
17mph
Tuesday 1/7/20 @ 11:49 PM
✅
406kj
82rpm
44%
18mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Tuesday 11/26/19 @ 11:48 PM
✅
338kj
84rpm
40%
17mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Monday 11/11/19 @ 11:46 PM
✅
354kj
80rpm
43%
18mph
Workouts
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20