Shake and Bake

Workouts

Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
Tuesday 12/24/19 @ 1:5 PM
316kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
Sunday 12/8/19 @ 1:11 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:41 AM
414kj
93rpm
49%
22mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
Friday 10/11/19 @ 1:10 PM
170kj
77rpm
39%
16mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 9:0 PM
426kj
90rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
1228 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Monday 12/2/19
686 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Wednesday 4/29/20
604 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/12/20
607 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/4/20
823 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 2/24/20
593 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 12/24/19
636 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Sunday 12/8/19
414 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 10/28/19
602 kj
Tuesday 10/29/19
30 min The Jess King Experience
Jess King
170 kj
Friday 10/11/19
426 kj
Thursday 10/17/19