Shake and Bake
Workouts
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Monday 12/16/19 @ 4:28 PM
✅
463kj
84rpm
41%
18mph
Monday 4/6/20 @ 6:15 PM
202kj
80rpm
40%
17mph
Wednesday 10/9/19 @ 2:26 PM
✅
244kj
81rpm
43%
18mph
Sunday 4/5/20 @ 2:49 PM
196kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 10:12 PM
✅
234kj
84rpm
42%
18mph
Sunday 2/23/20 @ 3:30 PM
390kj
79rpm
40%
17mph
Monday 2/24/20 @ 4:34 PM
✅
469kj
83rpm
42%
18mph
Saturday 2/15/20 @ 12:45 PM
303kj
77rpm
41%
17mph
Friday 2/21/20 @ 11:17 PM
✅
357kj
82rpm
41%
18mph
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
Saturday 2/15/20 @ 5:11 PM
✅
346kj
85rpm
41%
18mph
Sunday 2/2/20 @ 11:42 AM
388kj
73rpm
43%
17mph
Monday 2/3/20 @ 3:4 PM
✅
467kj
79rpm
43%
18mph
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph
Monday 11/25/19 @ 6:3 PM
✅
365kj
79rpm
44%
18mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Saturday 11/23/19 @ 2:20 PM
✅
427kj
78rpm
43%
18mph
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Saturday 11/16/19 @ 2:8 PM
✅
415kj
84rpm
40%
17mph
Workouts
196
kj
Sunday 4/5/20
283
kj
Tuesday 2/11/20
388
kj
Sunday 2/2/20
320
kj
Friday 11/22/19
313
kj
Friday 11/15/19