Shake and Bake
Workouts
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Monday 11/14/22 @ 11:10 AM
✅
246kj
90rpm
40%
18mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Wednesday 8/26/20 @ 10:17 AM
✅
431kj
84rpm
45%
19mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Saturday 10/10/20 @ 6:16 PM
✅
411kj
91rpm
42%
19mph
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 10:12 AM
✅
398kj
89rpm
40%
18mph
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 12:32 PM
✅
409kj
86rpm
43%
19mph
Thursday 4/2/20 @ 12:47 PM
315kj
76rpm
43%
17mph
Thursday 4/2/20 @ 10:56 AM
✅
432kj
87rpm
44%
20mph
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Sunday 2/9/20 @ 2:16 PM
✅
574kj
89rpm
43%
20mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 10:56 AM
✅
412kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 10:51 AM
✅
389kj
88rpm
42%
19mph
Friday 10/11/19 @ 1:10 PM
170kj
77rpm
39%
16mph
Friday 10/11/19 @ 12:56 AM
✅
267kj
84rpm
44%
19mph
Workouts
160
kj
Saturday 11/9/19
252
kj
Wednesday 11/13/19
287
kj
Monday 1/6/20
286
kj
Wednesday 4/29/20
288
kj
Wednesday 1/22/20
170
kj
Friday 10/11/19