Shake and Bake

Workouts

Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 AM
✅
152kj
85rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 8/4/20
✅ 307 kj
Monday 5/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 203 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Monday 10/12/20
✅ 152 kj
Monday 11/9/20