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Shake and Bake
florider87
#powerzonepack - FL
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
93 π₯
Beat florider87
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 10:57 AM
117
kj
80
rpm
32
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 7:30 PM
β
235
kj
90
rpm
39
%
18
mph
Saturday 12/5/20 @ 2:24 PM
147
kj
83
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 1:7 PM
β
240
kj
88
rpm
40
%
18
mph
Tuesday 9/1/20 @ 11:16 AM
109
kj
86
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/27/20 @ 12:0 PM
β
255
kj
89
rpm
41
%
19
mph
Wednesday 11/11/20 @ 12:4 PM
189
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/12/20 @ 12:5 PM
β
392
kj
89
rpm
41
%
19
mph
Tuesday 10/6/20 @ 11:9 AM
176
kj
86
rpm
28
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 7:13 PM
β
389
kj
93
rpm
37
%
17
mph
Thursday 9/10/20 @ 11:7 AM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/1/19 @ 11:58 AM
β
328
kj
86
rpm
40
%
18
mph
Saturday 6/20/20 @ 1:32 PM
141
kj
83
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 12:10 PM
β
351
kj
85
rpm
41
%
18
mph
Tuesday 6/16/20 @ 11:23 AM
28
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 2:13 PM
β
54
kj
78
rpm
38
%
15
mph
Thursday 7/16/20 @ 11:6 AM
105
kj
84
rpm
30
%
13
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
Friday 6/26/20 @ 9:54 PM
β
314
kj
89
rpm
46
%
20
mph
Tuesday 5/19/20 @ 10:43 PM
82
kj
52
rpm
35
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:22 PM
β
201
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
florider87
#powerzonepack - FL
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
93 π₯
Beat florider87
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
117
kj
Monday 7/26/21
β
235
kj
Thursday 7/22/21
30 min Outkast Ride
Denis Morton
View Class
Share
147
kj
Saturday 12/5/20
β
240
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
109
kj
Tuesday 9/1/20
β
255
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Wednesday 11/11/20
β
392
kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
176
kj
Tuesday 10/6/20
β
389
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Thursday 9/10/20
β
328
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
141
kj
Saturday 6/20/20
β
351
kj
Tuesday 7/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 6/16/20
β
54
kj
Monday 7/27/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
105
kj
Thursday 7/16/20
β
314
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
82
kj
Tuesday 5/19/20
β
201
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts