Shake and Bake
Workouts
Monday 9/27/21 @ 11:2 AM
53kj
77rpm
31%
13mph
Thursday 9/30/21 @ 11:54 AM
✅
107kj
77rpm
41%
16mph
Wednesday 8/25/21 @ 11:4 AM
99kj
57rpm
37%
10mph
Thursday 9/9/21 @ 11:44 AM
✅
146kj
45rpm
47%
11mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Thursday 8/26/21 @ 12:18 PM
✅
181kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Monday 8/23/21 @ 4:47 PM
✅
334kj
81rpm
42%
18mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Monday 12/14/20 @ 2:47 PM
✅
282kj
79rpm
39%
16mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Thursday 12/10/20 @ 11:56 PM
✅
316kj
74rpm
37%
15mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Monday 11/23/20 @ 1:11 PM
✅
244kj
83rpm
34%
15mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Saturday 11/14/20 @ 4:59 PM
✅
325kj
82rpm
36%
16mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Sunday 7/19/20 @ 7:15 PM
✅
154kj
83rpm
42%
18mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Workouts
99
kj
Wednesday 8/25/21
98
kj
Monday 9/7/20
200
kj
Wednesday 12/30/20
199
kj
Thursday 12/17/20
252
kj
Thursday 12/10/20
270
kj
Saturday 11/14/20