Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:43 AM
57kj
80rpm
31%
13mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 10:52 PM
βœ…
61kj
73rpm
35%
14mph
Thursday 9/9/21 @ 10:33 AM
βœ…
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 12:21 PM
45kj
84rpm
33%
14mph
Sunday 3/28/21 @ 4:26 PM
βœ…
109kj
74rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
66kj
73rpm
43%
17mph
Monday 12/7/20 @ 4:27 PM
βœ…
200kj
74rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
Thursday 9/10/20 @ 3:25 PM
βœ…
326kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Thursday 9/3/20 @ 10:32 AM
βœ…
87kj
90rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 7/10/20 @ 8:47 PM
48kj
84rpm
34%
15mph
Saturday 6/6/20 @ 1:3 PM
βœ…
103kj
81rpm
47%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:55 PM
64kj
85rpm
39%
17mph
Tuesday 3/3/20 @ 3:44 PM
βœ…
172kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Saturday 2/8/20 @ 4:41 PM
βœ…
261kj
79rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph
Saturday 12/14/19 @ 12:0 PM
βœ…
314kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
262kj
70rpm
41%
15mph

Workouts

15 min Low Impact Ride
Ally Love
57 kj
Tuesday 2/28/23
βœ… 61 kj
Tuesday 2/28/23
10 min Low Impact Ride
Ally Love
βœ… 75 kj
Thursday 9/9/21
45 kj
Sunday 5/16/21
10 min Climb Ride
Ben Alldis
βœ… 109 kj
Sunday 3/28/21
66 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
βœ… 200 kj
Monday 12/7/20
152 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 326 kj
Thursday 9/10/20
189 kj
Thursday 9/10/20
10 min Low Impact Ride
Ben Alldis
βœ… 87 kj
Thursday 9/3/20
48 kj
Friday 7/10/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 103 kj
Saturday 6/6/20
64 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Tuesday 3/3/20
131 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
βœ… 261 kj
Saturday 2/8/20
218 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
βœ… 314 kj
Saturday 12/14/19
262 kj
Wednesday 12/4/19