Shake and Bake

Workouts

Sunday 12/3/23 @ 2:32 PM
βœ…
264kj
91rpm
40%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:56 AM
197kj
79rpm
39%
16mph
Thursday 8/19/21 @ 11:23 AM
βœ…
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/28/22 @ 1:50 PM
59kj
86rpm
36%
16mph
Tuesday 5/17/22 @ 10:3 AM
βœ…
300kj
78rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 12:56 PM
224kj
77rpm
43%
18mph
Tuesday 9/1/20 @ 10:57 AM
βœ…
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 8/7/20 @ 11:22 AM
48kj
78rpm
36%
15mph
Saturday 5/1/21 @ 11:2 AM
βœ…
254kj
76rpm
46%
19mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
220kj
80rpm
42%
18mph
Monday 11/9/20 @ 11:31 AM
βœ…
201kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 12:57 PM
123kj
71rpm
42%
16mph
Saturday 10/17/20 @ 11:0 AM
βœ…
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:2 AM
213kj
71rpm
47%
18mph
Monday 8/10/20 @ 10:32 AM
βœ…
202kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 1:59 PM
125kj
72rpm
42%
16mph
Thursday 7/9/20 @ 10:32 PM
βœ…
273kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:31 PM
195kj
75rpm
41%
16mph
Thursday 7/9/20 @ 11:57 AM
βœ…
308kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
190kj
70rpm
43%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 264 kj
Sunday 12/3/23
197 kj
Wednesday 12/14/22
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Thursday 8/19/21
59 kj
Monday 3/28/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 300 kj
Tuesday 5/17/22
224 kj
Friday 5/20/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 75 kj
Tuesday 9/1/20
48 kj
Friday 8/7/20
30 min Movie Buff Ride
Kendall Toole
βœ… 254 kj
Saturday 5/1/21
220 kj
Friday 4/30/21
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Monday 11/9/20
123 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Saturday 10/17/20
213 kj
Friday 10/16/20
20 min Pop Ride
Cody Rigsby
βœ… 202 kj
Monday 8/10/20
125 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Thursday 7/9/20
195 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 308 kj
Thursday 7/9/20
190 kj
Thursday 7/9/20