Shake and Bake

Workouts

Thursday 9/7/23 @ 4:30 PM
✅
308kj
83rpm
47%
20mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Thursday 10/27/22 @ 9:59 AM
✅
240kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:28 PM
✅
291kj
77rpm
49%
20mph
30 min 90s Pop Ride
Ally Love
Sunday 6/12/22 @ 4:4 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
✅ 308 kj
Thursday 9/7/23
152 kj
Thursday 9/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 240 kj
Thursday 10/27/22
kj
Saturday 10/31/20
30 min 90s Pop Ride
Ally Love
✅ 291 kj
Wednesday 3/9/22
kj
Sunday 6/12/22
10 min Low Impact Ride
Ally Love
65 kj
Thursday 10/29/20
✅ 93 kj
Sunday 7/26/20