Shake and Bake

Workouts

Monday 10/11/21 @ 1:23 PM
✅
285kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Friday 11/8/19 @ 2:13 PM
✅
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Saturday 8/21/21 @ 12:7 AM
✅
292kj
77rpm
40%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Thursday 10/8/20 @ 12:48 PM
✅
191kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Monday 2/22/21 @ 2:16 PM
✅
249kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Friday 2/5/21 @ 2:55 PM
✅
475kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Wednesday 11/25/20 @ 2:24 PM
✅
386kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Sunday 9/20/20 @ 12:50 AM
✅
372kj
68rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Monday 12/16/19 @ 2:7 PM
✅
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Tuesday 11/5/19 @ 1:38 PM
✅
282kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 285 kj
Monday 10/11/21
226 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 11/8/19
275 kj
Thursday 11/7/19
45 min Power Zone Ride
Olivia Amato
✅ 292 kj
Saturday 8/21/21
218 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Thursday 10/8/20
153 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 2/22/21
206 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 2/5/21
359 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 11/25/20
291 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Sunday 9/20/20
300 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 12/16/19
162 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 11/5/19
188 kj
Wednesday 11/6/19