Shake and Bake

Workouts

Saturday 4/22/23 @ 9:1 AM
67kj
67rpm
37%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 8:43 PM
✅
132kj
87rpm
32%
14mph
Sunday 4/25/21 @ 1:31 PM
✅
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Wednesday 5/5/21 @ 12:45 PM
✅
168kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:41 PM
134kj
91rpm
31%
14mph
Wednesday 4/21/21 @ 1:29 PM
✅
340kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
Tuesday 1/19/21 @ 2:4 PM
✅
272kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
Wednesday 9/29/21 @ 12:49 PM
✅
272kj
77rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 7:1 PM
236kj
92rpm
33%
15mph
Monday 6/7/21 @ 12:46 PM
✅
519kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Tuesday 6/1/21 @ 12:52 PM
✅
294kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Monday 1/18/21 @ 2:43 PM
✅
278kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
Monday 1/25/21 @ 2:14 PM
✅
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
67 kj
Saturday 4/22/23
✅ 132 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 4/25/21
222 kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 168 kj
Wednesday 5/5/21
134 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 4/21/21
274 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Tuesday 1/19/21
204 kj
Thursday 5/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 272 kj
Wednesday 9/29/21
236 kj
Sunday 10/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Monday 6/7/21
429 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 6/1/21
243 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 1/18/21
205 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 1/25/21
208 kj
Wednesday 2/17/21