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Shake and Bake
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 9:1 AM
67
kj
67
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/8/22 @ 8:43 PM
✅
132
kj
87
rpm
32
%
14
mph
Sunday 4/25/21 @ 1:31 PM
✅
278
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 7:30 PM
222
kj
86
rpm
33
%
15
mph
Wednesday 5/5/21 @ 12:45 PM
✅
168
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 5/3/21 @ 10:41 PM
134
kj
91
rpm
31
%
14
mph
Wednesday 4/21/21 @ 1:29 PM
✅
340
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 11:27 AM
274
kj
89
rpm
32
%
14
mph
Tuesday 1/19/21 @ 2:4 PM
✅
272
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/6/21 @ 9:27 PM
204
kj
86
rpm
32
%
14
mph
Wednesday 9/29/21 @ 12:49 PM
✅
272
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 10/24/21 @ 7:1 PM
236
kj
92
rpm
33
%
15
mph
Monday 6/7/21 @ 12:46 PM
✅
519
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/3/21 @ 12:36 AM
429
kj
85
rpm
33
%
15
mph
Tuesday 6/1/21 @ 12:52 PM
✅
294
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 8:43 PM
243
kj
84
rpm
35
%
15
mph
Monday 1/18/21 @ 2:43 PM
✅
278
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:1 PM
205
kj
85
rpm
33
%
14
mph
Monday 1/25/21 @ 2:14 PM
✅
296
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 5:3 PM
208
kj
87
rpm
32
%
14
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
67
kj
Saturday 4/22/23
✅
132
kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Sunday 4/25/21
222
kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
168
kj
Wednesday 5/5/21
134
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Wednesday 4/21/21
274
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
272
kj
Tuesday 1/19/21
204
kj
Thursday 5/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
272
kj
Wednesday 9/29/21
236
kj
Sunday 10/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Monday 6/7/21
429
kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
294
kj
Tuesday 6/1/21
243
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 1/18/21
205
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 1/25/21
208
kj
Wednesday 2/17/21
Previous Workouts
Next Workouts