Shake and Bake

Workouts

Wednesday 8/30/23 @ 1:44 PM
41kj
60rpm
38%
13mph
10 min Climb Ride
Christine D'Ercole
View Class
Wednesday 9/16/20 @ 12:13 PM
✅
86kj
85rpm
43%
19mph
Monday 6/19/23 @ 2:7 PM
163kj
75rpm
38%
15mph
30 min Low Impact Ride
Mila Lazar
View Class
Friday 7/7/23 @ 1:17 PM
✅
172kj
74rpm
40%
16mph
Monday 2/6/23 @ 3:5 PM
107kj
72rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
View Class
Thursday 12/8/22 @ 12:19 PM
✅
126kj
78rpm
40%
16mph
Tuesday 6/12/18 @ 11:58 AM
248kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Tuesday 6/12/18 @ 11:56 AM
✅
327kj
81rpm
41%
17mph
Thursday 3/22/18 @ 5:33 PM
✅
155kj
72rpm
39%
15mph
30 min HIIT Ride
Ally Love
View Class
Sunday 3/25/18 @ 11:14 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
View Class
41 kj
Wednesday 8/30/23
✅ 86 kj
Wednesday 9/16/20
30 min Low Impact Ride
Mila Lazar
View Class
163 kj
Monday 6/19/23
✅ 172 kj
Friday 7/7/23
20 min Low Impact Ride
Kendall Toole
View Class
107 kj
Monday 2/6/23
✅ 126 kj
Thursday 12/8/22
45 min Intervals & Arms Ride
Jenn Sherman
View Class
248 kj
Tuesday 6/12/18
✅ 327 kj
Tuesday 6/12/18
30 min HIIT Ride
Ally Love
View Class
✅ 155 kj
Thursday 3/22/18
kj
Sunday 3/25/18