Shake and Bake

Workouts

Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Sunday 6/9/19 @ 3:22 PM
✅
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 2:59 AM
✅
149kj
69rpm
44%
16mph
45 min Tabata Ride
Ally Love
Wednesday 1/6/21 @ 3:0 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 3:0 AM
✅
205kj
71rpm
53%
20mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 3:0 AM
160kj
68rpm
49%
18mph
Sunday 11/1/20 @ 9:1 PM
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:8 PM
✅
199kj
79rpm
48%
20mph
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Sunday 8/25/19 @ 3:34 PM
✅
316kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
Friday 5/31/19 @ 3:49 AM
103kj
67rpm
47%
17mph
15 min Hip Hop Ride
Ally Love
Tuesday 6/11/19 @ 3:13 AM
✅
113kj
61rpm
52%
18mph
Saturday 5/25/19 @ 3:43 AM
138kj
74rpm
43%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:25 PM
✅
172kj
63rpm
53%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 83 kj
Saturday 12/26/20
58 kj
Monday 8/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Sunday 6/9/19
kj
Thursday 5/13/21
45 min Tabata Ride
Ally Love
✅ 149 kj
Wednesday 1/6/21
kj
Wednesday 1/6/21
20 min 70s Pop Ride
Ally Love
✅ 205 kj
Tuesday 1/5/21
160 kj
Tuesday 1/5/21
20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 11/1/20
✅ 199 kj
Sunday 5/17/20
10 min Climb Ride
Ally Love
56 kj
Wednesday 6/17/20
✅ 62 kj
Saturday 4/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
217 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 8/25/19
299 kj
Saturday 8/24/19
15 min Hip Hop Ride
Ally Love
103 kj
Friday 5/31/19
✅ 113 kj
Tuesday 6/11/19
20 min HIIT Ride
Ally Love
138 kj
Saturday 5/25/19
✅ 172 kj
Thursday 5/23/19