Shake and Bake

Workouts

Thursday 2/17/22 @ 12:57 AM
✅
207kj
70rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 2:40 PM
✅
73kj
66rpm
49%
17mph
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:1 PM
223kj
79rpm
42%
17mph
Tuesday 6/9/20 @ 3:10 AM
✅
184kj
77rpm
48%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/17/20 @ 10:23 AM
144kj
71rpm
46%
17mph
Sunday 4/19/20 @ 3:53 PM
✅
301kj
77rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:5 PM
205kj
72rpm
44%
17mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
Friday 6/28/19 @ 3:19 AM
125kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 2:24 PM
✅
138kj
80rpm
41%
17mph
Wednesday 6/26/19 @ 2:56 AM
✅
203kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/25/19 @ 12:42 PM
195kj
70rpm
43%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 207 kj
Thursday 2/17/22
175 kj
Saturday 2/19/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
179 kj
Tuesday 10/19/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 179 kj
Tuesday 2/2/21
161 kj
Friday 2/7/20
10 min Climb Ride
Ally Love
56 kj
Wednesday 6/17/20
✅ 73 kj
Friday 11/27/20
30 min Common Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 7/29/20
223 kj
Thursday 7/30/20
20 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Tuesday 6/9/20
144 kj
Wednesday 6/17/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 4/19/20
205 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
224 kj
Tuesday 3/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 6/28/19
✅ 138 kj
Friday 6/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Wednesday 6/26/19
195 kj
Tuesday 6/25/19