Shake and Bake

Workouts

Wednesday 4/26/23 @ 6:41 PM
✅
233kj
69rpm
47%
17mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 10:58 PM
222kj
64rpm
50%
18mph
Tuesday 2/23/21 @ 4:39 PM
198kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 7:15 PM
✅
235kj
70rpm
48%
18mph
Tuesday 7/14/20 @ 1:48 PM
✅
153kj
77rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:43 PM
13kj
67rpm
0%
5mph
Wednesday 5/20/20 @ 1:57 PM
268kj
77rpm
47%
19mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
✅
282kj
67rpm
54%
19mph
Friday 4/17/20 @ 2:0 PM
218kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
262kj
63rpm
55%
19mph
Saturday 5/18/19 @ 2:15 AM
211kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
Tuesday 3/31/20 @ 3:47 PM
269kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:58 PM
✅
282kj
76rpm
50%
19mph
Sunday 3/22/20 @ 5:28 PM
✅
451kj
71rpm
52%
20mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
438kj
64rpm
57%
20mph
Friday 3/20/20 @ 4:15 PM
✅
274kj
77rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
263kj
72rpm
51%
19mph
Thursday 11/28/19 @ 3:52 PM
✅
382kj
74rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
370kj
73rpm
49%
18mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 233 kj
Wednesday 4/26/23
222 kj
Wednesday 11/2/22
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 2/23/21
✅ 235 kj
Thursday 3/4/21
20 min Pop Ride
Robin Arzón
✅ 153 kj
Tuesday 7/14/20
13 kj
Friday 7/10/20
30 min EDM Ride: Live from Home
Jess King
268 kj
Wednesday 5/20/20
✅ 282 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Friday 4/17/20
✅ 262 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
211 kj
Saturday 5/18/19
✅ 299 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Ally Love
269 kj
Tuesday 3/31/20
✅ 282 kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
✅ 451 kj
Sunday 3/22/20
438 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 274 kj
Friday 3/20/20
263 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 382 kj
Thursday 11/28/19
370 kj
Thursday 11/28/19