Shake and Bake

Workouts

Friday 1/12/24 @ 11:57 AM
517kj
79rpm
51%
21mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 12:0 PM
56kj
47rpm
45%
11mph
Friday 12/29/23 @ 11:27 AM
321kj
90rpm
45%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:58 PM
302kj
43rpm
74%
18mph
Friday 12/22/23 @ 12:25 PM
271kj
76rpm
55%
22mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:26 PM
172kj
36rpm
75%
16mph
Friday 12/22/23 @ 11:58 AM
252kj
86rpm
49%
22mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 12:0 PM
222kj
47rpm
72%
18mph
Thursday 11/2/23 @ 10:37 AM
172kj
92rpm
45%
21mph
15 min Pop Ride
Olivia Amato
Sunday 12/17/23 @ 1:49 PM
126kj
51rpm
61%
17mph
Friday 12/15/23 @ 11:59 AM
231kj
87rpm
47%
21mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 12:0 PM
174kj
45rpm
70%
17mph
Friday 10/27/23 @ 11:26 AM
280kj
90rpm
50%
23mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 11/17/23 @ 12:50 PM
18kj
36rpm
35%
7mph
Saturday 11/4/23 @ 1:7 PM
551kj
91rpm
47%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
402kj
44rpm
70%
18mph
Friday 10/20/23 @ 11:26 AM
283kj
78rpm
55%
23mph
20 min Tabata Ride
Camila Ramón
Friday 10/20/23 @ 11:27 AM
175kj
44rpm
66%
16mph
Saturday 10/14/23 @ 11:55 AM
768kj
102rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:58 AM
432kj
45rpm
60%
15mph

Workouts

45 min Hip Hop Ride
Camila Ramón
517 kj
Friday 1/12/24
56 kj
Friday 1/12/24
30 min Top 50 Music Ride: #40-31
Ally Love
321 kj
Friday 12/29/23
302 kj
Wednesday 12/27/23
20 min Climb Ride
Alex Toussaint
271 kj
Friday 12/22/23
172 kj
Friday 12/22/23
20 min Rock Ride
Alex Toussaint
252 kj
Friday 12/22/23
222 kj
Friday 12/22/23
15 min Pop Ride
Olivia Amato
172 kj
Thursday 11/2/23
126 kj
Sunday 12/17/23
20 min 2010s Pop Ride
Camila Ramón
231 kj
Friday 12/15/23
174 kj
Friday 12/15/23
20 min HIIT & Hills Ride
Alex Toussaint
280 kj
Friday 10/27/23
18 kj
Friday 11/17/23
45 min Turkey Burn Ride
Alex Toussaint
551 kj
Saturday 11/4/23
402 kj
Thursday 11/25/21
20 min Tabata Ride
Camila Ramón
283 kj
Friday 10/20/23
175 kj
Friday 10/20/23
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 10/14/23
432 kj
Saturday 10/14/23