Shake and Bake

Workouts

Monday 2/5/24 @ 12:32 PM
βœ…
569kj
97rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 12:4 PM
519kj
94rpm
44%
21mph
Saturday 1/6/24 @ 12:58 PM
βœ…
717kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
559kj
86rpm
43%
19mph
Friday 12/29/23 @ 11:27 AM
βœ…
321kj
90rpm
45%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
222kj
79rpm
42%
18mph
Wednesday 11/29/23 @ 12:23 PM
βœ…
778kj
97rpm
46%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 12:6 PM
641kj
91rpm
44%
20mph
Tuesday 11/21/23 @ 11:55 AM
βœ…
380kj
87rpm
49%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/25/23 @ 3:34 PM
239kj
85rpm
41%
18mph
Thursday 11/23/23 @ 2:55 PM
βœ…
557kj
90rpm
45%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:26 PM
128kj
74rpm
42%
17mph
Thursday 10/5/23 @ 10:57 AM
βœ…
239kj
92rpm
46%
21mph
20 min 2000s Pop Ride
Bradley Rose
Wednesday 11/1/23 @ 1:43 PM
162kj
80rpm
43%
18mph
Sunday 10/29/23 @ 12:22 PM
87kj
86rpm
45%
20mph
30 min Halloween Ride
Hannah Corbin
Tuesday 10/31/23 @ 12:30 PM
βœ…
220kj
78rpm
42%
18mph
Saturday 10/14/23 @ 11:55 AM
βœ…
768kj
102rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:58 AM
561kj
87rpm
43%
19mph
Wednesday 10/11/23 @ 11:35 AM
βœ…
574kj
98rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 8:35 PM
298kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Monday 2/5/24
519 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 1/6/24
559 kj
Saturday 1/6/24
30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 321 kj
Friday 12/29/23
222 kj
Wednesday 12/27/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 778 kj
Wednesday 11/29/23
641 kj
Monday 4/18/22
30 min 2000s Ride
Alex Toussaint
βœ… 380 kj
Tuesday 11/21/23
239 kj
Saturday 11/25/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 557 kj
Thursday 11/23/23
128 kj
Thursday 11/23/23
20 min 2000s Pop Ride
Bradley Rose
βœ… 239 kj
Thursday 10/5/23
162 kj
Wednesday 11/1/23
30 min Halloween Ride
Hannah Corbin
87 kj
Sunday 10/29/23
βœ… 220 kj
Tuesday 10/31/23
60 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Saturday 10/14/23
561 kj
Saturday 10/14/23
45 min Power Zone Ride
Denis Morton
βœ… 574 kj
Wednesday 10/11/23
298 kj
Friday 7/17/20