Shake and Bake
Workouts
Friday 1/14/22 @ 1:36 PM
607kj
86rpm
46%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 9/25/23 @ 10:22 PM
437kj
86rpm
44%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 1/27/22 @ 12:2 AM
501kj
87rpm
47%
21mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 11/17/20 @ 12:14 AM
481kj
84rpm
47%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/21/22 @ 11:17 PM
314kj
92rpm
44%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 11/30/22 @ 10:33 PM
307kj
89rpm
44%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 2/1/21 @ 12:56 AM
499kj
89rpm
46%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 1/18/22 @ 12:33 AM
491kj
89rpm
46%
21mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Friday 4/30/21 @ 8:39 PM
837kj
84rpm
48%
21mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 4/23/21 @ 5:47 PM
331kj
87rpm
47%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
607
kj
Friday 1/14/22
437
kj
Monday 9/25/23
307
kj
Wednesday 11/30/22
837
kj
Friday 4/30/21
331
kj
Friday 4/23/21