Shake and Bake

Workouts

Saturday 6/6/20 @ 11:7 PM
βœ…
340kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
265kj
87rpm
43%
19mph
Friday 4/2/21 @ 5:33 PM
656kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:55 PM
βœ…
667kj
93rpm
45%
21mph
Monday 7/27/20 @ 10:41 PM
614kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
βœ…
634kj
95rpm
43%
20mph
Wednesday 2/24/21 @ 11:8 PM
βœ…
648kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 11:56 PM
βœ…
494kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:47 PM
484kj
95rpm
43%
20mph
Tuesday 12/1/20 @ 12:55 PM
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:54 PM
βœ…
335kj
90rpm
46%
21mph
Sunday 10/18/20 @ 7:18 PM
626kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:59 PM
βœ…
649kj
84rpm
48%
21mph
Wednesday 6/10/20 @ 12:1 PM
βœ…
474kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
Saturday 5/2/20 @ 3:30 PM
βœ…
325kj
88rpm
46%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
320kj
81rpm
49%
20mph
Thursday 5/3/18 @ 11:30 PM
244kj
73rpm
46%
18mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 4/27/18 @ 5:29 PM
βœ…
261kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 340 kj
Saturday 6/6/20
265 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Friday 4/2/21
βœ… 667 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 7/27/20
βœ… 634 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Wednesday 2/24/21
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Monday 2/22/21
484 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 12/1/20
βœ… 335 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 10/18/20
βœ… 649 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Wednesday 6/10/20
416 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 325 kj
Saturday 5/2/20
320 kj
Friday 12/27/19
30 min HIIT Ride
Robin ArzΓ³n
244 kj
Thursday 5/3/18
βœ… 261 kj
Friday 4/27/18