Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
Thursday 8/20/20 @ 2:58 PM
✅
388kj
88rpm
41%
18mph
Saturday 2/11/23 @ 7:29 PM
✅
425kj
88rpm
43%
20mph
Friday 6/18/21 @ 12:39 AM
409kj
84rpm
44%
19mph
Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
Wednesday 1/22/20 @ 2:32 AM
241kj
79rpm
44%
18mph
Thursday 10/21/21 @ 9:57 AM
✅
478kj
90rpm
45%
20mph
Friday 11/5/21 @ 7:18 PM
353kj
82rpm
42%
18mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
Wednesday 6/2/21 @ 2:28 AM
270kj
85rpm
43%
19mph
Tuesday 10/20/20 @ 12:0 AM
✅
499kj
93rpm
45%
21mph
Tuesday 10/13/20 @ 2:57 PM
382kj
81rpm
44%
19mph
Wednesday 9/16/20 @ 12:3 PM
✅
464kj
91rpm
44%
20mph
Tuesday 9/15/20 @ 2:57 PM
394kj
84rpm
44%
19mph
Sunday 5/24/20 @ 4:46 PM
✅
902kj
88rpm
44%
20mph
Saturday 8/1/20 @ 2:57 PM
822kj
78rpm
47%
19mph
Wednesday 4/15/20 @ 5:52 PM
241kj
87rpm
49%
21mph
Tuesday 7/21/20 @ 2:27 PM
✅
249kj
76rpm
54%
22mph
Tuesday 4/28/20 @ 11:24 PM
✅
579kj
88rpm
44%
20mph
Wednesday 4/29/20 @ 2:31 PM
502kj
87rpm
42%
18mph
Workouts
409
kj
Friday 6/18/21
241
kj
Wednesday 1/22/20
353
kj
Friday 11/5/21
270
kj
Wednesday 6/2/21
382
kj
Tuesday 10/13/20
394
kj
Tuesday 9/15/20
822
kj
Saturday 8/1/20