Shake and Bake
Workouts
Monday 12/4/23 @ 11:51 PM
✅
252kj
83rpm
43%
19mph
Monday 9/9/24 @ 8:47 PM
198kj
81rpm
33%
15mph
Monday 7/3/23 @ 5:4 PM
240kj
72rpm
39%
14mph
Wednesday 7/5/23 @ 4:59 PM
✅
257kj
80rpm
34%
15mph
Saturday 9/10/22 @ 7:57 PM
✅
337kj
92rpm
45%
21mph
Friday 9/9/22 @ 8:32 PM
216kj
82rpm
39%
17mph
Saturday 3/18/23 @ 8:0 PM
✅
100kj
88rpm
44%
20mph
Monday 2/27/23 @ 7:36 PM
70kj
71rpm
43%
17mph
Thursday 9/22/22 @ 12:30 AM
✅
347kj
92rpm
46%
21mph
Sunday 9/18/22 @ 4:26 PM
201kj
83rpm
36%
16mph
Tuesday 10/5/21 @ 1:25 AM
✅
506kj
84rpm
49%
21mph
Monday 10/4/21 @ 1:22 PM
315kj
78rpm
41%
17mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
Saturday 4/24/21 @ 1:18 PM
536kj
83rpm
44%
19mph
Friday 5/8/20 @ 5:1 PM
✅
841kj
89rpm
43%
19mph
Sunday 6/6/21 @ 7:55 PM
796kj
83rpm
44%
19mph
Thursday 9/3/20 @ 12:34 PM
✅
126kj
85rpm
37%
16mph
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Saturday 4/25/20 @ 4:0 PM
✅
317kj
90rpm
45%
20mph
Thursday 3/26/20 @ 10:23 PM
249kj
76rpm
46%
18mph
Workouts
240
kj
Monday 7/3/23
315
kj
Monday 10/4/21
536
kj
Saturday 4/24/21
796
kj
Sunday 6/6/21