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Shake and Bake
firepanther
Parker, CO
72 π₯
Beat 4honolulu
VS
4honolulu
Huntsville, AL
1
Beat firepanther
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 2:8 PM
β
313
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0
mph
Tuesday 11/15/22 @ 12:4 AM
β
324
kj
86
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/27/20 @ 11:48 AM
kj
rpm
%
0
mph
Tuesday 8/16/22 @ 11:6 PM
β
500
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0
mph
Tuesday 8/2/22 @ 10:45 PM
β
502
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0
mph
Sunday 6/14/20 @ 3:28 PM
β
653
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0
mph
Thursday 5/27/21 @ 9:32 PM
β
694
kj
88
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0
mph
Wednesday 3/10/21 @ 3:11 PM
β
348
kj
91
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 7/7/20 @ 1:9 PM
241
kj
0
rpm
0
%
0
mph
Thursday 1/28/21 @ 6:9 PM
β
339
kj
88
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0
mph
Monday 9/21/20 @ 4:8 PM
β
501
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0
mph
Thursday 11/15/18 @ 12:4 PM
β
196
kj
57
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
Friday 11/9/18 @ 3:44 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
firepanther
Parker, CO
72 π₯
Beat 4honolulu
VS
4honolulu
Huntsville, AL
1
Beat firepanther
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Saturday 5/1/21
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Tuesday 11/15/22
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Tuesday 8/16/22
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
502
kj
Tuesday 8/2/22
kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
653
kj
Sunday 6/14/20
kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
694
kj
Thursday 5/27/21
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
348
kj
Wednesday 3/10/21
241
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
339
kj
Thursday 1/28/21
kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
501
kj
Monday 9/21/20
kj
Tuesday 11/26/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
196
kj
Thursday 11/15/18
kj
Friday 11/9/18
Previous Workouts
Next Workouts