Shake and Bake

Workouts

Saturday 5/1/21 @ 2:8 PM
βœ…
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 12:4 AM
βœ…
324kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 11:6 PM
βœ…
500kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 10:45 PM
βœ…
502kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 3:28 PM
βœ…
653kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:32 PM
βœ…
694kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 3:11 PM
βœ…
348kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:9 PM
241kj
0rpm
0%
0mph
Thursday 1/28/21 @ 6:9 PM
βœ…
339kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 4:8 PM
βœ…
501kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 12:4 PM
βœ…
196kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 11/9/18 @ 3:44 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Saturday 5/1/21
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Tuesday 11/15/22
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 8/16/22
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 502 kj
Tuesday 8/2/22
kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Sunday 6/14/20
kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 694 kj
Thursday 5/27/21
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 348 kj
Wednesday 3/10/21
241 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 339 kj
Thursday 1/28/21
kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
βœ… 501 kj
Monday 9/21/20
kj
Tuesday 11/26/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 196 kj
Thursday 11/15/18
kj
Friday 11/9/18