Shake and Bake
Workouts
Monday 1/25/21 @ 12:42 PM
364kj
86rpm
41%
18mph
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Saturday 4/11/20 @ 2:25 PM
618kj
84rpm
40%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Monday 1/18/21 @ 3:48 PM
353kj
88rpm
41%
18mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Sunday 5/10/20 @ 1:11 PM
632kj
86rpm
39%
17mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Saturday 12/21/19 @ 7:42 PM
203kj
88rpm
38%
17mph
Thursday 10/31/19 @ 1:50 PM
✅
303kj
81rpm
48%
20mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Thursday 7/11/19 @ 12:5 PM
348kj
80rpm
43%
18mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Wednesday 5/15/19 @ 12:12 PM
✅
377kj
83rpm
43%
18mph
Thursday 4/4/19 @ 12:25 AM
346kj
80rpm
43%
18mph
Friday 4/26/19 @ 4:26 PM
275kj
86rpm
44%
19mph
Saturday 4/27/19 @ 12:49 PM
✅
301kj
74rpm
50%
20mph
Workouts
618
kj
Saturday 4/11/20
353
kj
Monday 1/18/21
632
kj
Sunday 5/10/20
430
kj
Sunday 4/5/20
348
kj
Thursday 7/11/19