Shake and Bake
Workouts
Saturday 3/13/21 @ 5:34 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 12:47 PM
✅
275kj
81rpm
38%
16mph
Friday 1/22/21 @ 12:43 PM
✅
467kj
86rpm
41%
18mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Monday 12/14/20 @ 3:23 PM
✅
337kj
83rpm
41%
18mph
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Monday 6/1/20 @ 11:53 AM
✅
347kj
87rpm
40%
18mph
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Wednesday 5/13/20 @ 12:7 PM
✅
206kj
82rpm
47%
20mph
Friday 12/20/19 @ 2:7 PM
179kj
78rpm
47%
19mph
Saturday 5/2/20 @ 3:59 PM
✅
452kj
86rpm
40%
18mph
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Wednesday 4/15/20 @ 1:13 PM
✅
322kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Monday 3/30/20 @ 1:22 PM
✅
393kj
74rpm
42%
17mph
Thursday 1/9/20 @ 12:56 PM
✅
313kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Thursday 12/26/19 @ 6:58 PM
✅
150kj
83rpm
42%
18mph
Friday 12/27/19 @ 2:35 PM
123kj
80rpm
39%
16mph
Workouts
kj
Saturday 3/13/21
375
kj
Saturday 4/18/20
292
kj
Thursday 4/16/20
241
kj
Wednesday 10/30/19
386
kj
Saturday 3/28/20