Shake and Bake
Workouts
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:30 PM
✅
238kj
75rpm
38%
15mph
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Tuesday 6/29/21 @ 1:26 PM
235kj
75rpm
38%
15mph
Thursday 12/19/19 @ 12:53 PM
✅
287kj
83rpm
38%
16mph
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Monday 7/20/20 @ 12:4 PM
✅
375kj
89rpm
41%
18mph
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Monday 1/10/22 @ 10:16 AM
✅
387kj
84rpm
43%
19mph
Friday 4/15/22 @ 1:30 PM
246kj
70rpm
40%
15mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Wednesday 1/19/22 @ 3:17 PM
252kj
68rpm
40%
15mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
Friday 11/27/20 @ 3:54 PM
✅
506kj
79rpm
45%
18mph
Friday 11/27/20 @ 3:55 PM
176kj
50rpm
37%
10mph
Friday 7/17/20 @ 11:43 AM
✅
702kj
84rpm
41%
18mph
Saturday 3/23/19 @ 4:45 PM
593kj
83rpm
39%
17mph
Monday 7/13/20 @ 12:23 PM
✅
334kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 12:37 PM
323kj
86rpm
39%
17mph
Workouts
kj
Monday 11/20/23
235
kj
Tuesday 6/29/21
227
kj
Friday 3/3/23
237
kj
Monday 1/3/22
593
kj
Saturday 3/23/19