Shake and Bake
Workouts
Thursday 4/23/20 @ 11:59 AM
197kj
93rpm
36%
17mph
Sunday 2/5/23 @ 3:24 PM
✅
207kj
75rpm
42%
17mph
Monday 12/27/21 @ 11:31 AM
✅
158kj
88rpm
40%
18mph
Friday 10/1/21 @ 12:9 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 11:59 AM
✅
243kj
81rpm
44%
18mph
Tuesday 7/13/21 @ 12:7 PM
132kj
66rpm
43%
16mph
Monday 10/5/20 @ 12:13 PM
✅
128kj
38rpm
43%
9mph
Thursday 9/17/20 @ 1:15 PM
98kj
32rpm
45%
8mph
Thursday 9/3/20 @ 12:43 PM
✅
158kj
81rpm
44%
18mph
Thursday 9/3/20 @ 12:43 PM
139kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 10:14 PM
328kj
84rpm
40%
17mph
Monday 2/4/19 @ 1:24 PM
✅
381kj
85rpm
42%
18mph
Friday 3/20/20 @ 9:36 PM
✅
237kj
86rpm
41%
18mph
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
Tuesday 1/7/20 @ 12:57 PM
220kj
84rpm
40%
17mph
Sunday 3/10/19 @ 8:24 PM
✅
284kj
76rpm
48%
20mph
Friday 12/20/19 @ 5:36 PM
✅
365kj
79rpm
44%
18mph
Wednesday 12/4/19 @ 1:0 PM
350kj
61rpm
52%
18mph
Friday 7/12/19 @ 11:56 AM
332kj
77rpm
43%
17mph
Friday 7/12/19 @ 11:59 AM
✅
337kj
60rpm
52%
18mph
Workouts
197
kj
Thursday 4/23/20
98
kj
Thursday 9/17/20