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Shake and Bake
fess_up
#OBX🏖
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Beat arturo3
VS
arturo3
Manasquan, NJ
83 🔥
Beat fess_up
Workouts
Previous Workouts
Next Workouts
Tuesday 11/7/23 @ 10:12 AM
392
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 6:32 PM
✅
520
kj
80
rpm
50
%
21
mph
Tuesday 8/8/23 @ 6:48 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Thursday 9/23/21 @ 7:4 PM
✅
319
kj
80
rpm
48
%
20
mph
Friday 7/17/20 @ 11:43 AM
702
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 7:28 PM
✅
877
kj
83
rpm
45
%
19
mph
Monday 7/13/20 @ 12:23 PM
334
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 4:31 PM
✅
519
kj
91
rpm
45
%
20
mph
Thursday 12/19/19 @ 12:53 PM
287
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/10/20 @ 6:46 PM
✅
547
kj
84
rpm
49
%
21
mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 12:41 PM
✅
541
kj
84
rpm
48
%
20
mph
Tuesday 4/28/20 @ 12:31 PM
311
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 3:33 PM
✅
532
kj
91
rpm
45
%
21
mph
Saturday 3/28/20 @ 3:10 PM
201
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 3/11/20 @ 8:46 PM
✅
351
kj
84
rpm
49
%
21
mph
Wednesday 11/13/19 @ 3:11 PM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 1:0 PM
✅
594
kj
90
rpm
49
%
22
mph
Friday 11/1/19 @ 5:45 PM
277
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/25/19 @ 9:29 PM
✅
555
kj
90
rpm
47
%
22
mph
Previous Workouts
Next Workouts
fess_up
#OBX🏖
0
Beat arturo3
VS
arturo3
Manasquan, NJ
83 🔥
Beat fess_up
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 11/7/23
✅
520
kj
Monday 7/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
kj
Tuesday 8/8/23
✅
319
kj
Thursday 9/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
702
kj
Friday 7/17/20
✅
877
kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
334
kj
Monday 7/13/20
✅
519
kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Thursday 12/19/19
✅
547
kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/6/20
✅
541
kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 4/28/20
✅
532
kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Saturday 3/28/20
✅
351
kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 11/13/19
✅
594
kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Friday 11/1/19
✅
555
kj
Friday 10/25/19
Previous Workouts
Next Workouts