Shake and Bake
Workouts
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 12:0 PM
✅
457kj
86rpm
45%
20mph
Tuesday 11/7/23 @ 10:12 AM
392kj
87rpm
42%
19mph
Sunday 7/18/21 @ 3:8 PM
✅
422kj
97rpm
41%
19mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Monday 2/21/22 @ 2:47 PM
✅
485kj
91rpm
45%
21mph
Monday 1/10/22 @ 10:16 AM
387kj
84rpm
43%
19mph
Tuesday 1/11/22 @ 10:9 AM
✅
494kj
94rpm
44%
21mph
Wednesday 1/19/22 @ 10:17 AM
401kj
83rpm
44%
19mph
Monday 1/17/22 @ 11:1 AM
✅
521kj
88rpm
47%
21mph
Friday 1/7/22 @ 9:35 PM
508kj
88rpm
42%
19mph
Sunday 1/2/22 @ 1:28 PM
✅
638kj
91rpm
45%
20mph
Monday 1/3/22 @ 10:12 AM
359kj
83rpm
42%
18mph
Monday 1/3/22 @ 11:38 AM
✅
439kj
98rpm
41%
20mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 9:32 AM
✅
508kj
79rpm
51%
21mph
Friday 11/20/20 @ 1:2 PM
479kj
80rpm
44%
18mph
Tuesday 4/6/21 @ 9:36 AM
✅
592kj
96rpm
42%
20mph
Saturday 3/28/20 @ 3:10 PM
201kj
90rpm
37%
17mph
Sunday 1/10/21 @ 2:42 PM
✅
281kj
81rpm
46%
19mph
Workouts
kj
Monday 11/20/23
392
kj
Tuesday 11/7/23
287
kj
Thursday 12/19/19
508
kj
Friday 1/7/22
359
kj
Monday 1/3/22
479
kj
Friday 11/20/20
201
kj
Saturday 3/28/20