Shake and Bake
Workouts
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 6:19 PM
✅
200kj
81rpm
40%
17mph
Sunday 11/29/20 @ 2:56 PM
✅
461kj
84rpm
41%
18mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Monday 2/22/21 @ 12:52 PM
✅
367kj
90rpm
39%
18mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Sunday 3/7/21 @ 2:25 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 7:7 PM
✅
265kj
81rpm
37%
16mph
Tuesday 12/15/20 @ 3:7 PM
✅
207kj
85rpm
39%
17mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 11:56 AM
✅
197kj
86rpm
38%
17mph
Sunday 2/28/21 @ 7:12 PM
162kj
81rpm
37%
15mph
Friday 2/26/21 @ 12:44 PM
✅
486kj
86rpm
41%
18mph
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Saturday 2/6/21 @ 3:53 PM
✅
609kj
83rpm
43%
18mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Tuesday 7/14/20 @ 12:11 PM
✅
209kj
81rpm
40%
17mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Sunday 6/21/20 @ 2:29 PM
✅
732kj
83rpm
43%
18mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Workouts
kj
Tuesday 6/23/20
362
kj
Friday 12/2/22
186
kj
Friday 4/23/21
162
kj
Sunday 2/28/21
470
kj
Thursday 4/25/19
126
kj
Monday 7/13/20
395
kj
Saturday 6/20/20