Shake and Bake

Workouts

Monday 2/21/22 @ 3:38 AM
✅
164kj
77rpm
39%
15mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 5:25 PM
140kj
80rpm
35%
14mph
Thursday 8/26/21 @ 3:17 AM
✅
268kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:24 AM
207kj
84rpm
33%
14mph
Thursday 4/8/21 @ 2:11 AM
✅
266kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:20 PM
222kj
85rpm
34%
15mph
Tuesday 2/25/20 @ 3:8 AM
138kj
72rpm
37%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/22/20 @ 5:32 PM
✅
159kj
82rpm
36%
15mph
Monday 1/27/20 @ 2:51 AM
✅
135kj
68rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:20 PM
133kj
76rpm
35%
14mph
Sunday 1/26/20 @ 3:35 AM
140kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:55 AM
✅
170kj
71rpm
42%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 164 kj
Monday 2/21/22
140 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Thursday 8/26/21
207 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Thursday 4/8/21
222 kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
138 kj
Tuesday 2/25/20
✅ 159 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 135 kj
Monday 1/27/20
133 kj
Monday 1/13/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Sunday 1/26/20
✅ 170 kj
Saturday 1/25/20