Shake and Bake

Workouts

Saturday 6/18/22 @ 4:55 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 3:23 PM
295kj
90rpm
36%
17mph
Monday 5/3/21 @ 11:59 AM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 4:5 PM
308kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 11:57 AM
✅
762kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:12 PM
420kj
85rpm
39%
17mph
Thursday 10/7/21 @ 10:8 PM
✅
275kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/21/22 @ 3:39 PM
200kj
97rpm
35%
17mph
Tuesday 10/5/21 @ 11:19 PM
✅
418kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:7 PM
299kj
92rpm
36%
17mph
Tuesday 6/8/21 @ 12:11 PM
✅
530kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 5:36 PM
298kj
92rpm
36%
17mph
Tuesday 5/25/21 @ 11:59 PM
✅
581kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:3 AM
282kj
87rpm
33%
15mph
Thursday 4/22/21 @ 12:59 PM
✅
83kj
80rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/1/21 @ 2:0 PM
63kj
80rpm
33%
14mph
Saturday 4/3/21 @ 11:27 AM
✅
712kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:7 PM
401kj
89rpm
37%
17mph
Monday 4/5/21 @ 12:7 PM
✅
248kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:20 PM
195kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 347 kj
Saturday 6/18/22
295 kj
Tuesday 11/7/23
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Monday 5/3/21
308 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Tuesday 5/18/21
420 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Thursday 10/7/21
200 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 10/5/21
299 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 6/8/21
298 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Tuesday 5/25/21
282 kj
Monday 5/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Thursday 4/22/21
63 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 4/3/21
401 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 248 kj
Monday 4/5/21
195 kj
Tuesday 4/6/21