Shake and Bake

Workouts

Monday 5/3/21 @ 11:59 AM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Saturday 7/16/22 @ 4:26 PM
✅
446kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Sunday 10/24/21 @ 5:12 PM
✅
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 2:33 PM
279kj
89rpm
35%
16mph
Saturday 10/23/21 @ 3:57 PM
✅
398kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Sunday 10/17/21 @ 3:44 PM
✅
449kj
82rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:16 PM
281kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 11:19 PM
✅
418kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:5 PM
307kj
86rpm
38%
17mph
Monday 9/27/21 @ 12:26 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Saturday 4/3/21 @ 11:27 AM
✅
712kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:28 PM
399kj
87rpm
38%
17mph
Friday 5/14/21 @ 2:50 AM
✅
744kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Thursday 4/29/21 @ 11:51 AM
✅
732kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 579 kj
Monday 5/3/21
287 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Saturday 7/16/22
312 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Sunday 10/24/21
279 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 10/23/21
236 kj
Wednesday 10/20/21
45 min Power Zone Ride
Ben Alldis
✅ 449 kj
Sunday 10/17/21
281 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 10/5/21
307 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 9/27/21
307 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 4/3/21
399 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Friday 5/14/21
418 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Thursday 4/29/21
423 kj
Sunday 5/2/21