Shake and Bake
Workouts
Friday 9/8/23 @ 4:32 PM
90kj
57rpm
46%
13mph
Wednesday 10/18/23 @ 10:36 AM
✅
132kj
79rpm
45%
19mph
Friday 6/4/21 @ 1:43 PM
200kj
113rpm
0%
0mph
Monday 9/5/22 @ 2:38 PM
✅
297kj
91rpm
43%
20mph
Monday 8/1/22 @ 12:25 PM
206kj
83rpm
32%
14mph
Friday 10/7/22 @ 10:9 AM
✅
402kj
87rpm
42%
19mph
Wednesday 1/6/21 @ 3:25 PM
379kj
139rpm
0%
0mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Wednesday 5/25/22 @ 2:23 PM
236kj
73rpm
38%
15mph
Friday 6/24/22 @ 10:17 AM
✅
416kj
87rpm
43%
19mph
Friday 4/29/22 @ 11:32 PM
72kj
64rpm
37%
13mph
Friday 6/10/22 @ 10:32 AM
✅
159kj
88rpm
45%
20mph
Thursday 4/29/21 @ 1:51 PM
210kj
124rpm
0%
0mph
Friday 4/8/22 @ 10:34 AM
✅
278kj
82rpm
46%
19mph
Saturday 1/8/22 @ 3:8 PM
287kj
90rpm
32%
14mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Thursday 3/4/21 @ 12:11 PM
158kj
0rpm
0%
0mph
Monday 9/14/20 @ 10:2 AM
✅
283kj
85rpm
45%
19mph
Wednesday 10/7/20 @ 11:14 AM
✅
332kj
160rpm
0%
0mph
Monday 10/5/20 @ 9:57 AM
276kj
84rpm
45%
19mph
Workouts
206
kj
Monday 8/1/22
236
kj
Wednesday 5/25/22
287
kj
Saturday 1/8/22