Shake and Bake
Workouts
Saturday 12/9/23 @ 5:31 PM
✅
270kj
79rpm
46%
19mph
Saturday 1/15/22 @ 5:39 PM
202kj
81rpm
40%
17mph
Wednesday 3/30/22 @ 2:46 PM
✅
569kj
78rpm
47%
19mph
Monday 3/28/22 @ 9:38 PM
409kj
80rpm
41%
17mph
Sunday 10/17/21 @ 8:15 PM
✅
270kj
87rpm
43%
19mph
Monday 7/12/21 @ 12:15 PM
212kj
82rpm
40%
17mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Friday 7/10/20 @ 12:18 PM
225kj
85rpm
40%
18mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Saturday 12/19/20 @ 8:35 PM
352kj
81rpm
42%
18mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 8:56 PM
✅
371kj
84rpm
42%
18mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
Monday 11/16/20 @ 11:46 AM
339kj
82rpm
41%
18mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Sunday 7/5/20 @ 7:29 PM
253kj
80rpm
45%
19mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Sunday 7/12/20 @ 3:41 PM
388kj
81rpm
44%
19mph
Workouts
202
kj
Saturday 1/15/22
409
kj
Monday 3/28/22
212
kj
Monday 7/12/21
225
kj
Friday 7/10/20
352
kj
Saturday 12/19/20
331
kj
Sunday 4/25/21
339
kj
Monday 11/16/20
253
kj
Sunday 7/5/20