Shake and Bake

Workouts

Sunday 1/29/23 @ 9:46 PM
✅
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
Wednesday 2/26/20 @ 5:8 PM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Tuesday 4/30/19 @ 3:11 PM
✅
422kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
Thursday 5/23/19 @ 8:13 PM
✅
449kj
75rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
Monday 7/22/19 @ 1:59 PM
✅
317kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
Saturday 5/11/19 @ 2:51 PM
✅
326kj
83rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Tuesday 4/9/19 @ 6:14 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Wednesday 3/20/19 @ 2:10 PM
✅
421kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
Tuesday 1/15/19 @ 4:12 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Sunday 1/29/23
76 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Wednesday 2/26/20
273 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Saturday 12/5/20
289 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 4/30/19
286 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Thursday 5/23/19
307 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 7/22/19
188 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 5/11/19
220 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 4/9/19
303 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 3/20/19
291 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 1/15/19
319 kj
Monday 1/14/19