Shake and Bake

Workouts

Tuesday 9/26/23 @ 7:29 PM
✅
577kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 3:18 PM
487kj
83rpm
42%
18mph
Tuesday 12/26/23 @ 9:13 PM
✅
435kj
85rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/12/22 @ 7:54 PM
372kj
81rpm
44%
18mph
Monday 9/20/21 @ 7:9 PM
✅
444kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:21 PM
394kj
82rpm
44%
19mph
Tuesday 1/31/23 @ 5:18 PM
381kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:54 PM
✅
440kj
81rpm
46%
20mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 9:37 PM
375kj
81rpm
41%
18mph
Tuesday 2/15/22 @ 6:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:30 PM
✅
391kj
84rpm
43%
19mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:54 PM
395kj
84rpm
43%
19mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:49 PM
762kj
81rpm
44%
19mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:45 AM
410kj
81rpm
45%
19mph
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:14 PM
✅
551kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 9/26/23
487 kj
Thursday 10/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Tuesday 12/26/23
372 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Monday 9/20/21
394 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 1/31/23
✅ 440 kj
Monday 1/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/3/19
375 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/15/22
✅ 391 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 1/18/21
395 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Monday 4/13/20
762 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 1/27/21
410 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/21/20
✅ 551 kj
Saturday 11/21/20