Shake and Bake
Workouts
Thursday 11/30/23 @ 7:45 PM
✅
411kj
82rpm
44%
19mph
Tuesday 1/9/24 @ 3:34 PM
283kj
86rpm
36%
16mph
Sunday 12/24/23 @ 5:58 PM
✅
265kj
83rpm
43%
19mph
Thursday 1/4/24 @ 10:30 PM
185kj
85rpm
36%
16mph
Tuesday 12/26/23 @ 9:13 PM
✅
435kj
85rpm
44%
20mph
Tuesday 6/21/22 @ 7:8 PM
406kj
91rpm
41%
19mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Sunday 7/18/21 @ 2:13 PM
406kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 5:30 PM
428kj
85rpm
44%
19mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Monday 1/10/22 @ 8:15 PM
✅
429kj
84rpm
45%
19mph
Monday 1/10/22 @ 10:42 PM
402kj
90rpm
41%
19mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Thursday 4/29/21 @ 7:48 PM
428kj
87rpm
43%
19mph
Monday 1/18/21 @ 4:40 PM
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Thursday 9/17/20 @ 8:7 PM
380kj
87rpm
42%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
423kj
81rpm
46%
19mph
Thursday 11/22/18 @ 3:19 PM
366kj
81rpm
43%
18mph
Workouts
283
kj
Tuesday 1/9/24
185
kj
Thursday 1/4/24
406
kj
Tuesday 6/21/22
406
kj
Sunday 7/18/21
402
kj
Monday 1/10/22
439
kj
Monday 1/18/21
380
kj
Thursday 9/17/20