Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:55 PM
✅
412kj
83rpm
44%
19mph
Monday 9/5/22 @ 11:21 AM
217kj
78rpm
37%
15mph
Tuesday 11/28/23 @ 7:0 PM
✅
530kj
79rpm
45%
19mph
Saturday 8/21/21 @ 11:56 AM
333kj
78rpm
39%
16mph
Tuesday 1/31/23 @ 5:18 PM
✅
381kj
81rpm
43%
18mph
Wednesday 11/23/22 @ 11:58 AM
235kj
69rpm
41%
15mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Thursday 4/22/21 @ 11:1 AM
309kj
87rpm
34%
15mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 11:16 AM
257kj
78rpm
39%
16mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Tuesday 4/20/21 @ 11:15 AM
231kj
85rpm
35%
15mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Thursday 11/28/19 @ 3:20 PM
✅
611kj
83rpm
47%
20mph
Thursday 4/2/20 @ 11:10 AM
292kj
83rpm
34%
15mph
Wednesday 3/14/18 @ 2:26 PM
✅
302kj
75rpm
43%
17mph
Tuesday 3/13/18 @ 10:46 PM
257kj
69rpm
43%
16mph
Workouts
217
kj
Monday 9/5/22
333
kj
Saturday 8/21/21
309
kj
Thursday 4/22/21
462
kj
Friday 6/4/21
231
kj
Tuesday 4/20/21
442
kj
Saturday 4/11/20
292
kj
Thursday 4/2/20