Shake and Bake

Workouts

Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Monday 5/17/21 @ 4:57 PM
✅
615kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
✅
104kj
70rpm
33%
12mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
✅
196kj
68rpm
36%
13mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Wednesday 2/8/23
232 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 9/24/20
170 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 5/17/21
217 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 4/27/20
167 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/20/20
✅ 104 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Tuesday 10/29/19
187 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Thursday 11/12/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Sunday 11/8/20
162 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/25/20
136 kj
Saturday 7/25/20