Shake and Bake
Workouts
Monday 8/9/21 @ 4:22 PM
✅
234kj
77rpm
44%
18mph
Monday 8/9/21 @ 10:46 AM
143kj
55rpm
43%
11mph
Monday 1/11/21 @ 7:45 PM
✅
305kj
61rpm
57%
20mph
Saturday 9/19/20 @ 12:43 PM
192kj
70rpm
43%
16mph
Sunday 12/27/20 @ 9:18 PM
✅
172kj
80rpm
45%
19mph
Saturday 12/26/20 @ 8:5 PM
124kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 8:19 PM
✅
191kj
65rpm
54%
19mph
Thursday 12/24/20 @ 5:58 PM
146kj
78rpm
43%
17mph
Tuesday 12/1/20 @ 12:25 AM
✅
314kj
61rpm
59%
20mph
Tuesday 12/1/20 @ 10:56 PM
201kj
70rpm
45%
16mph
Sunday 11/15/20 @ 7:29 PM
✅
309kj
62rpm
58%
20mph
Sunday 11/15/20 @ 8:57 PM
215kj
77rpm
43%
17mph
Thursday 9/17/20 @ 10:21 PM
✅
127kj
56rpm
67%
22mph
Monday 8/24/20 @ 10:18 AM
79kj
63rpm
52%
18mph
Thursday 10/29/20 @ 10:54 AM
236kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 9:28 PM
✅
255kj
81rpm
44%
19mph
Wednesday 9/23/20 @ 11:0 PM
✅
311kj
64rpm
57%
20mph
Wednesday 9/23/20 @ 11:0 PM
220kj
61rpm
52%
18mph
Friday 8/14/20 @ 6:30 PM
✅
277kj
68rpm
51%
19mph
Monday 8/17/20 @ 11:11 AM
213kj
74rpm
44%
17mph
Workouts
236
kj
Thursday 10/29/20
220
kj
Wednesday 9/23/20