Shake and Bake
Workouts
Sunday 10/3/21 @ 4:29 PM
✅
217kj
70rpm
54%
20mph
Monday 1/17/22 @ 12:35 PM
91kj
81rpm
34%
14mph
Friday 12/10/21 @ 11:25 PM
✅
505kj
70rpm
55%
21mph
Saturday 12/11/21 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 11:27 PM
✅
221kj
69rpm
55%
21mph
Tuesday 7/13/21 @ 8:11 PM
109kj
70rpm
40%
15mph
Saturday 2/27/21 @ 4:43 PM
✅
714kj
76rpm
45%
18mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Friday 2/12/21 @ 10:54 PM
✅
534kj
78rpm
46%
19mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 11:32 PM
✅
364kj
79rpm
44%
18mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Monday 1/18/21 @ 4:59 PM
✅
373kj
81rpm
44%
18mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
352kj
71rpm
55%
21mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Saturday 3/28/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 2:38 AM
✅
239kj
73rpm
46%
17mph
Monday 4/20/20 @ 11:40 PM
✅
307kj
0rpm
0%
0mph
Monday 4/27/20 @ 10:10 PM
191kj
78rpm
40%
16mph
Workouts
586
kj
Friday 3/5/21
322
kj
Thursday 1/21/21
315
kj
Monday 1/18/21
217
kj
Thursday 12/31/20