Shake and Bake

Workouts

Thursday 12/9/21 @ 12:59 AM
✅
320kj
73rpm
52%
20mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
Tuesday 1/19/21 @ 11:32 PM
✅
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Sunday 8/8/21 @ 3:32 PM
288kj
63rpm
46%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:51 PM
✅
310kj
75rpm
44%
17mph
Sunday 1/10/21 @ 6:24 PM
378kj
68rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:24 AM
✅
401kj
81rpm
40%
17mph
Saturday 2/27/21 @ 4:43 PM
✅
714kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Friday 2/12/21 @ 10:54 PM
✅
534kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Friday 1/29/21 @ 1:1 AM
323kj
70rpm
54%
20mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph
Tuesday 1/5/21 @ 12:24 AM
✅
267kj
80rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
352kj
71rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph
Tuesday 9/15/20 @ 11:25 PM
301kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 320 kj
Thursday 12/9/21
148 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Tuesday 1/19/21
338 kj
Tuesday 8/25/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
288 kj
Sunday 8/8/21
✅ 310 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Sunday 1/10/21
✅ 401 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 2/27/21
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 2/12/21
409 kj
Friday 2/19/21
30 min The Jess King Experience
Jess King
323 kj
Friday 1/29/21
✅ 371 kj
Friday 1/29/21
30 min Power Zone Ride
Christine D'Ercole
✅ 267 kj
Tuesday 1/5/21
207 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 352 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
301 kj
Tuesday 9/15/20
✅ 355 kj
Tuesday 9/15/20