Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:30 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:24 PM
✅
386kj
77rpm
41%
17mph
Friday 5/15/20 @ 10:28 AM
✅
586kj
72rpm
51%
20mph
Friday 11/8/19 @ 2:13 PM
385kj
74rpm
42%
17mph
Thursday 5/27/21 @ 10:36 AM
✅
238kj
76rpm
43%
18mph
Tuesday 8/17/21 @ 8:0 PM
176kj
76rpm
39%
16mph
Monday 4/20/20 @ 11:33 AM
✅
282kj
78rpm
47%
19mph
Thursday 10/8/20 @ 12:48 PM
191kj
73rpm
42%
17mph
Saturday 4/24/21 @ 12:40 PM
✅
237kj
74rpm
45%
18mph
Thursday 12/19/19 @ 2:44 PM
152kj
72rpm
38%
15mph
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
Friday 2/5/21 @ 2:55 PM
475kj
80rpm
39%
17mph
Friday 11/6/20 @ 12:43 PM
✅
628kj
61rpm
67%
23mph
Tuesday 11/3/20 @ 6:40 PM
266kj
64rpm
44%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Sunday 9/20/20 @ 12:50 AM
372kj
68rpm
44%
16mph
Friday 11/8/19 @ 12:1 PM
✅
411kj
58rpm
67%
22mph
Wednesday 8/28/19 @ 1:23 PM
167kj
67rpm
43%
16mph
Saturday 1/19/19 @ 11:33 AM
✅
130kj
64rpm
53%
19mph
Sunday 3/31/19 @ 8:4 PM
55kj
60rpm
38%
13mph
escapedfromny
Semper Fi, NH.
155
🔥
VS
fitmom4life
Clarkston, MI
16
Workouts
kj
Wednesday 11/30/22
385
kj
Friday 11/8/19
176
kj
Tuesday 8/17/21
191
kj
Thursday 10/8/20
152
kj
Thursday 12/19/19
475
kj
Friday 2/5/21
372
kj
Sunday 9/20/20