Shake and Bake
VS
Workouts
Wednesday 7/22/20 @ 11:9 AM
✅
448kj
76rpm
48%
19mph
Saturday 7/25/20 @ 12:7 AM
360kj
84rpm
41%
18mph
Monday 11/29/21 @ 12:4 PM
35kj
70rpm
29%
11mph
Wednesday 2/26/20 @ 2:56 AM
✅
299kj
89rpm
37%
17mph
Tuesday 7/7/20 @ 11:10 AM
✅
435kj
75rpm
47%
19mph
Thursday 7/9/20 @ 2:35 AM
331kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 11:21 AM
✅
913kj
70rpm
53%
20mph
Tuesday 7/21/20 @ 2:16 AM
708kj
82rpm
42%
18mph
Thursday 10/8/20 @ 11:11 AM
✅
434kj
73rpm
48%
19mph
Wednesday 4/29/20 @ 2:39 AM
285kj
93rpm
31%
15mph
Sunday 9/6/20 @ 4:21 PM
✅
280kj
82rpm
45%
19mph
Thursday 11/21/19 @ 4:46 AM
184kj
89rpm
36%
16mph
Tuesday 7/14/20 @ 12:32 PM
✅
388kj
70rpm
47%
18mph
Thursday 7/16/20 @ 12:55 AM
312kj
90rpm
35%
16mph
Wednesday 5/13/20 @ 10:51 AM
✅
417kj
74rpm
49%
19mph
Friday 5/15/20 @ 2:19 AM
314kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 10:46 AM
✅
424kj
73rpm
49%
19mph
Thursday 4/16/20 @ 1:38 AM
345kj
83rpm
41%
18mph
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
Saturday 4/11/20 @ 2:45 PM
✅
52kj
84rpm
35%
15mph
escapedfromny
Semper Fi, NH.
92
🔥
VS
breathlessflyer
SoCal
9
Workouts
35
kj
Monday 11/29/21
708
kj
Tuesday 7/21/20
285
kj
Wednesday 4/29/20
184
kj
Thursday 11/21/19
312
kj
Thursday 7/16/20
314
kj
Friday 5/15/20