Shake and Bake

Workouts

Saturday 9/26/20 @ 7:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:19 PM
✅
203kj
92rpm
36%
17mph
Monday 11/29/21 @ 12:4 PM
35kj
70rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Sunday 11/24/19 @ 1:0 PM
866kj
68rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Saturday 2/20/21 @ 7:40 PM
✅
662kj
69rpm
55%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
618kj
87rpm
45%
20mph
Wednesday 1/6/21 @ 11:21 AM
✅
913kj
70rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Thursday 10/8/20 @ 11:11 AM
✅
434kj
73rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
426kj
91rpm
41%
19mph
Wednesday 5/13/20 @ 10:51 AM
417kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Tuesday 4/14/20 @ 10:46 AM
424kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Thursday 4/2/20 @ 10:51 AM
556kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/26/20
✅ 203 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
35 kj
Monday 11/29/21
✅ 397 kj
Wednesday 2/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Sunday 11/24/19
✅ 911 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Saturday 2/20/21
618 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Wednesday 1/6/21
672 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Thursday 10/8/20
426 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 5/13/20
✅ 448 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 4/14/20
✅ 451 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Thursday 4/2/20
✅ 604 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 3/22/20
✅ 57 kj
Tuesday 2/18/20