Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:10 AM
276kj
74rpm
41%
16mph
45 min Low Impact Ride
Jess King
Friday 4/3/20 @ 12:35 AM
βœ…
511kj
78rpm
51%
21mph
Monday 11/4/19 @ 11:49 AM
242kj
65rpm
43%
15mph
45 min 80s Ride
Denis Morton
Thursday 8/13/20 @ 9:31 AM
βœ…
503kj
79rpm
50%
21mph
Friday 3/8/19 @ 12:51 PM
507kj
61rpm
61%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 8:36 PM
βœ…
516kj
80rpm
51%
21mph
Saturday 11/24/18 @ 12:57 PM
447kj
63rpm
56%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 11/25/18 @ 5:12 PM
βœ…
482kj
83rpm
48%
21mph
Friday 10/12/18 @ 12:56 PM
51kj
79rpm
49%
20mph
5 min Intro to Tabata
Robin ArzΓ³n
Sunday 6/24/18 @ 11:40 AM
βœ…
76kj
101rpm
48%
23mph
Monday 6/18/18 @ 9:56 AM
βœ…
607kj
73rpm
58%
22mph
45 min Pop Ride
Denis Morton
Monday 6/18/18 @ 10:49 PM
570kj
72rpm
58%
22mph
Friday 3/30/18 @ 11:51 AM
407kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:52 AM
βœ…
541kj
74rpm
55%
21mph
Sunday 1/21/18 @ 1:26 PM
513kj
78rpm
52%
21mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:25 PM
βœ…
592kj
68rpm
60%
22mph
Thursday 1/4/18 @ 11:56 AM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:56 AM
βœ…
542kj
82rpm
50%
21mph
Friday 1/27/17 @ 5:25 PM
518kj
75rpm
54%
21mph
45 min Rocknation Ride
Steven Little
Saturday 1/28/17 @ 1:4 AM
βœ…
598kj
73rpm
59%
22mph

Workouts

45 min Low Impact Ride
Jess King
276 kj
Tuesday 11/10/20
βœ… 511 kj
Friday 4/3/20
45 min 80s Ride
Denis Morton
242 kj
Monday 11/4/19
βœ… 503 kj
Thursday 8/13/20
45 min 80s Ride
Jennifer Jacobs
507 kj
Friday 3/8/19
βœ… 516 kj
Friday 3/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
447 kj
Saturday 11/24/18
βœ… 482 kj
Sunday 11/25/18
5 min Intro to Tabata
Robin ArzΓ³n
51 kj
Friday 10/12/18
βœ… 76 kj
Sunday 6/24/18
45 min Pop Ride
Denis Morton
βœ… 607 kj
Monday 6/18/18
570 kj
Monday 6/18/18
45 min 80s Ride
Jennifer Jacobs
407 kj
Friday 3/30/18
βœ… 541 kj
Friday 3/30/18
45 min Feel Good Ride
Ally Love
513 kj
Sunday 1/21/18
βœ… 592 kj
Sunday 1/21/18
45 min Power Zone Ride
Matt Wilpers
424 kj
Thursday 1/4/18
βœ… 542 kj
Thursday 1/4/18
45 min Rocknation Ride
Steven Little
518 kj
Friday 1/27/17
βœ… 598 kj
Saturday 1/28/17