Ricky
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Shake and Bake
escapedfromny
Semper Fi, NH.
22
Beat be_rad
VS
be_rad
The ATL
77 π₯
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 11:10 AM
276
kj
74
rpm
41
%
16
mph
45 min Low Impact Ride
Jess King
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Share
Friday 4/3/20 @ 12:35 AM
β
511
kj
78
rpm
51
%
21
mph
Monday 11/4/19 @ 11:49 AM
242
kj
65
rpm
43
%
15
mph
45 min 80s Ride
Denis Morton
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Thursday 8/13/20 @ 9:31 AM
β
503
kj
79
rpm
50
%
21
mph
Friday 3/8/19 @ 12:51 PM
507
kj
61
rpm
61
%
21
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 3/8/19 @ 8:36 PM
β
516
kj
80
rpm
51
%
21
mph
Saturday 11/24/18 @ 12:57 PM
447
kj
63
rpm
56
%
20
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Sunday 11/25/18 @ 5:12 PM
β
482
kj
83
rpm
48
%
21
mph
Friday 10/12/18 @ 12:56 PM
51
kj
79
rpm
49
%
20
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Sunday 6/24/18 @ 11:40 AM
β
76
kj
101
rpm
48
%
23
mph
Monday 6/18/18 @ 9:56 AM
β
607
kj
73
rpm
58
%
22
mph
45 min Pop Ride
Denis Morton
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Monday 6/18/18 @ 10:49 PM
570
kj
72
rpm
58
%
22
mph
Friday 3/30/18 @ 11:51 AM
407
kj
72
rpm
49
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 3/30/18 @ 11:52 AM
β
541
kj
74
rpm
55
%
21
mph
Sunday 1/21/18 @ 1:26 PM
513
kj
78
rpm
52
%
21
mph
45 min Feel Good Ride
Ally Love
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Sunday 1/21/18 @ 1:25 PM
β
592
kj
68
rpm
60
%
22
mph
Thursday 1/4/18 @ 11:56 AM
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/4/18 @ 11:56 AM
β
542
kj
82
rpm
50
%
21
mph
Friday 1/27/17 @ 5:25 PM
518
kj
75
rpm
54
%
21
mph
45 min Rocknation Ride
Steven Little
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Share
Saturday 1/28/17 @ 1:4 AM
β
598
kj
73
rpm
59
%
22
mph
Previous Workouts
Next Workouts
escapedfromny
Semper Fi, NH.
22
Beat be_rad
VS
be_rad
The ATL
77 π₯
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Jess King
View Class
Share
276
kj
Tuesday 11/10/20
β
511
kj
Friday 4/3/20
45 min 80s Ride
Denis Morton
View Class
Share
242
kj
Monday 11/4/19
β
503
kj
Thursday 8/13/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
507
kj
Friday 3/8/19
β
516
kj
Friday 3/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
447
kj
Saturday 11/24/18
β
482
kj
Sunday 11/25/18
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
51
kj
Friday 10/12/18
β
76
kj
Sunday 6/24/18
45 min Pop Ride
Denis Morton
View Class
Share
β
607
kj
Monday 6/18/18
570
kj
Monday 6/18/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
407
kj
Friday 3/30/18
β
541
kj
Friday 3/30/18
45 min Feel Good Ride
Ally Love
View Class
Share
513
kj
Sunday 1/21/18
β
592
kj
Sunday 1/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Thursday 1/4/18
β
542
kj
Thursday 1/4/18
45 min Rocknation Ride
Steven Little
View Class
Share
518
kj
Friday 1/27/17
β
598
kj
Saturday 1/28/17
Previous Workouts
Next Workouts