Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:11 AM
159kj
66rpm
60%
20mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/15/22 @ 2:18 AM
128kj
69rpm
50%
19mph
Tuesday 4/5/22 @ 10:27 PM
252kj
56rpm
63%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/7/22 @ 11:58 AM
201kj
61rpm
48%
16mph
Thursday 9/2/21 @ 11:13 PM
0kj
0rpm
23%
0mph
30 min Verzuz Ride
Kendall Toole
Friday 9/3/21 @ 11:25 AM
230kj
68rpm
48%
17mph
Tuesday 6/22/21 @ 12:10 AM
53kj
92rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 12:22 AM
79kj
82rpm
42%
18mph
Tuesday 2/16/21 @ 12:28 AM
332kj
72rpm
56%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:25 AM
305kj
70rpm
53%
20mph
Tuesday 11/10/20 @ 12:25 AM
314kj
63rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
Sunday 8/16/20 @ 2:25 PM
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
308kj
66rpm
56%
20mph
Saturday 6/20/20 @ 1:57 PM
331kj
55rpm
66%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
268kj
69rpm
51%
19mph
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 5:12 PM
73kj
79rpm
41%
17mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
294kj
62rpm
57%
20mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
159 kj
Tuesday 4/13/21
128 kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Alex Toussaint
252 kj
Tuesday 4/5/22
201 kj
Saturday 5/7/22
30 min Verzuz Ride
Kendall Toole
0 kj
Thursday 9/2/21
230 kj
Friday 9/3/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Tuesday 6/22/21
79 kj
Tuesday 8/10/21
30 min BHM Celebration Ride
Alex Toussaint
332 kj
Tuesday 2/16/21
305 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
314 kj
Tuesday 11/10/20
299 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
284 kj
Sunday 8/16/20
308 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
331 kj
Saturday 6/20/20
268 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 12/16/19
73 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
294 kj
Friday 5/15/20