Shake and Bake
Workouts
Monday 12/16/19 @ 3:1 AM
✅
49kj
86rpm
33%
15mph
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph
Thursday 4/4/19 @ 8:27 PM
✅
216kj
83rpm
49%
21mph
Friday 4/5/19 @ 9:40 AM
109kj
73rpm
39%
15mph
Thursday 4/12/18 @ 12:24 AM
✅
139kj
77rpm
43%
17mph
Tuesday 4/23/19 @ 9:38 AM
99kj
73rpm
38%
15mph
Thursday 3/28/19 @ 1:50 PM
✅
89kj
93rpm
41%
19mph
Saturday 4/6/19 @ 11:19 AM
42kj
72rpm
35%
14mph
Thursday 3/14/19 @ 8:29 PM
✅
290kj
89rpm
44%
20mph
Sunday 3/17/19 @ 2:35 PM
162kj
77rpm
37%
15mph
Saturday 3/16/19 @ 7:18 PM
274kj
77rpm
40%
16mph
Saturday 3/16/19 @ 12:50 PM
✅
289kj
78rpm
40%
17mph
Sunday 1/20/19 @ 7:43 PM
✅
242kj
79rpm
44%
18mph
Thursday 1/24/19 @ 10:36 AM
117kj
54rpm
41%
12mph
Wednesday 11/28/18 @ 6:23 PM
✅
304kj
78rpm
51%
20mph
Friday 11/30/18 @ 10:37 AM
181kj
73rpm
42%
16mph
Tuesday 9/25/18 @ 7:43 PM
✅
126kj
83rpm
38%
16mph
Tuesday 5/1/18 @ 9:39 AM
105kj
73rpm
37%
15mph
Thursday 3/22/18 @ 5:27 PM
✅
188kj
77rpm
41%
16mph
Tuesday 4/10/18 @ 9:12 PM
149kj
72rpm
38%
15mph