Shake and Bake
VS
Workouts
Friday 1/12/24 @ 9:4 PM
221kj
82rpm
43%
19mph
Wednesday 1/10/24 @ 1:59 AM
✅
275kj
81rpm
42%
18mph
Thursday 3/11/21 @ 3:16 PM
244kj
82rpm
51%
22mph
Sunday 3/14/21 @ 10:2 PM
✅
300kj
88rpm
53%
23mph
Wednesday 5/19/21 @ 3:48 PM
408kj
89rpm
42%
19mph
Thursday 10/28/21 @ 1:51 PM
✅
460kj
82rpm
47%
20mph
Saturday 10/9/21 @ 12:21 PM
389kj
86rpm
42%
18mph
Thursday 10/14/21 @ 2:12 PM
✅
482kj
83rpm
47%
20mph
Sunday 8/8/21 @ 1:13 PM
398kj
88rpm
41%
18mph
Monday 8/9/21 @ 1:21 PM
✅
421kj
89rpm
45%
20mph
Thursday 12/3/20 @ 12:47 PM
395kj
85rpm
43%
19mph
Thursday 12/3/20 @ 1:52 AM
✅
457kj
95rpm
42%
20mph
Thursday 11/26/20 @ 10:1 PM
244kj
91rpm
40%
18mph
Wednesday 12/2/20 @ 2:13 AM
✅
277kj
85rpm
44%
19mph
Friday 11/20/20 @ 11:39 PM
237kj
85rpm
41%
18mph
Friday 11/20/20 @ 12:54 AM
✅
297kj
75rpm
50%
20mph
Wednesday 11/4/20 @ 9:19 PM
✅
206kj
86rpm
39%
17mph
Friday 6/19/20 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:42 PM
266kj
85rpm
44%
19mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
408
kj
Wednesday 5/19/21
244
kj
Thursday 11/26/20
237
kj
Friday 11/20/20
kj
Friday 6/19/20